Surviving the Holidays – Free Seminar

How to Cope With Holiday Stress and Still Love Your Family

Presented by Caitlin Powell, M.A., Ed.S. and Matt Swartzenbtruber

  • Tips for Successful Communication
  • How to Maintain Boundaries
  • Ways to Cope With Stress
  • Research on Mood and Nutrition

When: Thursday, December 14, 2017 6-7:30pm

Where: Verona Community Center – 465 Lee Highway, Verona, VA

Refreshments provided.

Questions? Email

Planning on coming? Text “going” to 540-525-3252